Weigh in 9:00am | Competition 9:30am
- Registration Information: $30 advanced fee and $40 day of competition.
- Space limited to 30 participants. T-shirts given to first 20 to register.
- Sponsorships available for $200
- $150 prize for overall male & female winners.
- Male & female age group winners.
- Your 1RM for both the squat & bench will be divided by your body weight to get your score. Highest score wins.
- Two attempts.
- Squat: Upper thighs must be 90 degrees at bottom. Lock out.
- Bench: Bar must touch chest. Lock out.