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Essentials of Aging Well

  • Maxwell's Fitness Programs 5889 South Williamson Boulevard Port Orange, FL, 32128 United States (map)

We all want to look good and feel good as we age. Please join us for some helpful advice on how to live longer, maintain energy, and manage life's stresses. 

Speakers:

  • Rob Maxwell, Exercise Physiologist, Licensed Sports Nutritionist
  • Ellen Caravati, Exercise Specialist, Licensed Massage Therapist
  • Mark Spivey, Licensed Master of Social Work

Topics:

  • Exercise
  • Diet
  • Balance
  • Recovery
  • Sleep
  • Stress Relief
Essentials of Aging Well
40.00
Quantity:
Register & Purchase

 

Hosted by Maxwell's Fitness Programs as part of the MaxWellness Series.

 

 

Earlier Event: May 6
Rock The Ridge