HIIT Class

It has been proven that HIIT training is far more effective at building fitness and burning fat then traditional low intensity, steady-rate exercise. Exercise Physiologist, Rob Maxwell, has taken all of the information on HIIT training and has designed a safe and highly effective group workout.

Every Thursday from 6:15 pm to 7:15 pm
$10 per class or sign up online and save money
Located at Maxwell's Fitness Programs in Port Orange, FL

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Maxwell's Fitness Programs

Maxwell's Fitness Programs is a personal training studio in Port Orange, FL. Rob Maxwell is the owner.

June 2018
- Jun 20, 2018 Human Touch Jun 20, 2018
December 2017
- Dec 5, 2017 A Day in My Life Dec 5, 2017
August 2017
- Aug 13, 2017 Nancy Rowan Aug 13, 2017
March 2017
- Mar 25, 2017 A Day At The Races Mar 25, 2017
December 2016
- Dec 14, 2016 Tough Love Dec 14, 2016
September 2016
- Sep 18, 2016 Body Building Is A Lifestyle Sep 18, 2016
June 2016
- Jun 24, 2016 Use It Or Lose It Jun 24, 2016
April 2016
- Apr 17, 2016 Know The What And The How Doesn't Matter Apr 17, 2016
March 2016
- Mar 8, 2016 What I've Learned Thus Far Mar 8, 2016
February 2016
- Feb 13, 2016 In Search Of Middle Ground Feb 13, 2016
January 2016
- Jan 12, 2016 Do The Next Right Thing Jan 12, 2016
December 2015
- Dec 24, 2015 Merry Christmas Dec 24, 2015
November 2015
- Nov 15, 2015 More Moderation! Nov 15, 2015
October 2015
- Oct 22, 2015 Assessment Day Oct 22, 2015
- Oct 20, 2015 Progressive Overload Oct 20, 2015
- Oct 5, 2015 Frequency of Strength Training Oct 5, 2015
- Oct 2, 2015 Focus on the Feel Oct 2, 2015
September 2015
- Sep 29, 2015 I Love Math! Sep 29, 2015
- Sep 25, 2015 As Good as it Gets Sep 25, 2015
- Sep 12, 2015 Delay the Gratification Sep 12, 2015
- Sep 12, 2015 Gadgets Sep 12, 2015