It has been proven that HIIT training is far more effective at building fitness and burning fat then traditional low intensity, steady-rate exercise. Exercise Physiologist, Rob Maxwell, has taken all of the information on HIIT training and has designed a safe and highly effective group workout.
- Every Thursday from 6:15 pm to 7:15 pm
- $10 per class or sign up online and save money
- Located at Maxwell's Fitness Programs in Port Orange, FL
Please complete the information below and we will see you at the next HITT Class!