Essentials of Aging Well

AgingWS4.jpg
AgingWS4.jpg

Essentials of Aging Well

40.00

A workshop on Saturday, July 29th from 10:00am - 2:00pm at Maxwell's Fitness Programs in Port Orange.

Quantity:
Register & Purchase

We all want to look good and feel good as we age. Please join us for some helpful advice on how to live longer, maintain energy, and manage life's stresses. 

Speakers:

  • Rob Maxwell, Exercise Physiologist, Licensed Sports Nutritionist
  • Ellen Caravati, Exercise Specialist, Licensed Massage Therapist
  • Mark Spivey, Licensed Master of Social Work

Topics:

  • Exercise
  • Diet
  • Balance
  • Recovery
  • Sleep
  • Stress Relief

Limited Space / Register Early

$40 Per Person

Hosted by Maxwell's Fitness Programs as part of the MaxWellness Series.